Ingredients for Stressing Less, Sleeping Better

Reducing stress and improving sleep are related goals for many of us, particularly in the past year. The American Psychological Association’s latest Stress in America poll revealed that one year after the start of the global pandemic, many adults reported undesired weight changes, increased drinking, and other negative behaviors that may be related to an inability to cope with prolonged stress. In addition, two in three Americans (67%) said they are sleeping more or less than they wanted to sinc…